Closely connect with and listen to your body. Create your ideal meal plan and choose from a vast selection of high-vibrational, easy-to-prepare recipes that assist in your ascension. Your body deserves the very best.
A healthy kick-start to your day Servings: 1 smoothie Total Time: 5 minutes Ingredients: 2 cups packed baby spinach leaves Handful parsley leaves and stems 1 medium green apple, rinsed with core removed 1 large seedless cucumber, rinsed 1-inch length piece fresh ginger, scrubbed clean 1 medium lemon
A quick and salad for a simple weekday supper Servings: 4 Total Time: 15 minutes Ingredients: 8 oz. salmon cooked and flaked 3 cups red bell peppers chopped 3⁄4 cup red onions chopped 1 medium avocado chopped 4 cups lettuce chopped 1 tbsp fresh parsley chopped dressing 1.5
A quick and easy warm salad for a simple weekend dinner Servings: 2 Total Time: 15 minutes Ingredients: 1 tbsp hot horseradish sauce 2 tbsp Greek style dairy-free yogurt 1⁄2 tsp honey 1 lemon, juiced 200g fillet steak 11⁄2 tbsp cold pressed rapeseed oil 2 garlic cloves 200g
A perfect start to any day Servings: 1 Total Time: 5 minutes Ingredients: 1 cup packed greens (i.e., kale, chard, spinach) 1 medium banana 17 mg CBD portion of CBD oil 2 tablespoons hemp seeds 1⁄2 small avocado 3⁄4 cup soymilk, plain, unsweetened (may substitute for another type
A tasty salad for when you feel like something different Servings: 4 Total Time: 25 minutes Ingredients: 1 fennel 2 courgettes 1 orange 1 tangelo 1 blood orange 50 g rocket leaves 1⁄3 cup pine nuts Dressing 2 tbsp orange juice 3 tbsp olive oil 1 tsp Dijon
A Zingy Smoothy- perfect start to any day Servings: 2 Total Time: 5 minutes Ingredients: 4-5 medium clementines (peeled, strings mostly removed) 1 ripe banana (previously sliced and frozen) 1/2 cup light coconut milk (sub other non-dairy milk with varied results) 1 big handful greens (I love spinach)
