Closely connect with and listen to your body. Create your ideal meal plan and choose from a vast selection of high-vibrational, easy-to-prepare recipes that assist in your ascension. Your body deserves the very best.
The perfect pick-me-up Servings: 1 Total Time: 5 minutes Ingredients: 1/2 a medium sized beetroot 3 medium carrots 1 apple 1/2 lemon squeezed Method: Wash and pre-chop your fruit and veg Put 1 ingredient into the juicer at a time and allow to juice. Don’t overload the
A quick breakfast perfect for lazy weekends Servings: 4 Total Time: 30 minutes Ingredients: 1 tablespoon olive oil 1⁄2 bunch asparagus chopped, ends removed 1 cup mushrooms sliced 1 cup bell pepper chopped 12 oz extra firm tofu crumbled 1⁄2 cup water 1⁄2 teaspoon salt 1 teaspoon onion
A quick prepare ahead gluten-free breakfast Servings: 4 Total Time: 30 minutes Ingredients: 1 cup coconut milk 1 cup unsweetened almond milk 1/4 cup roughly chopped medjool dates 1 cinnamon stick 1/2 cup chia seeds 125g strawberries, roughly chopped GLUTEN-FREE SPICED GRANOLA 2 cups quinoa, rinsed, drained 11/2
Enjoy this tasty Beetroot Smoothie Servings: 1 Total Time: 5 minutes Ingredients: 1/2 cup unsweetened almond milk or milk of choice 1 cup mixed frozen blueberries or mixed berries 1 small beet peeled and diced (about 8 ounces) 1/4 cup frozen pineapple 1/4 cup plain nonfat Greek yogurt
A quick tasty midweek supper- great when you don’t have much time Servings: 4 Total Time: 15 minutes Ingredients: 2 avocados, stoned, peeled and chopped zest and juice 1 lemon 25g blanched almonds 1 garlic clove small pack basil 300g wholewheat spaghetti 25g parmesan (or vegan alternative)
Enjoy this deliciously refreshing creamy smoothie Servings: 1 smoothie Total Time: 5 minutes Ingredients: 2 1/2 cups ice cubes 1 can unsweetened coconut milk 1/2 cup desiccated coconut 3/4 cup roasted salted cashews 6 ounces firm tofu Coconut sugar to taste Method: Blend all and strain if
