Closely connect with and listen to your body. Create your ideal meal plan and choose from a vast selection of high-vibrational, easy-to-prepare recipes that assist in your ascension. Your body deserves the very best.
A satisfying and warming winter meal. Servings: 4 portions Total Time: 40 minutes Ingredients: 2 onions, chopped 2 large cloves garlic, crushed 1 red chilli, finely chopped 2 tbsp olive oil 1 red pepper, diced 1 green pepper, diced 2 tbsp chipotle paste 2 tsp ground cumin 1
The perfect side for your special dinner Servings: 8 portions Total Time: 1 Hour Ingredients: 1 large red cabbage (about 1kg/2lb 4oz) 2 red onions, finely chopped finely grated zest and juice 1 orange 1 cinnamon stick 150ml apple juice 1 tbsp red wine vinegar Method:
A satisfying and warming winter meal. Servings: 4 portions Total Time: 40 minutes Ingredients: 2 onions, chopped 2 large cloves garlic, crushed 1 red chilli, finely chopped 2 tbsp olive oil 1 red pepper, diced 1 green pepper, diced 2 tbsp chipotle paste 2 tsp ground cumin 1
A quick and delicious rice alternative. Servings: 2 portions Total Time: 5 minutes Ingredients: 1 medium head of cauliflower 1 tsp cumin seeds Handful coriander Handful parsley Method: Cut the hard core and stalks from the cauliflower, and pulse the rest in a food processor to make
A delicious and healthy sweet treat Servings: 12 slices Total Time: 30 minutes Ingredients: Almond crust:  1 ¼ cup (160 g) almonds or other nuts or seeds ½ cup (50 g) rolled oats gluten-free if needed ¾ cup (120 g) soft dates pitted Cheesecake filling: 14 oz
Give yourself a boost with this clean and fresh juice Servings: 1 drink Total Time: 5 minutes Ingredients: 1 tsp chia seeds 4 tsp water 1 green apple 10 fresh mint leaves Large handful of baby spinach or kale ½ cup fresh apple juice Method: Blend all
