Closely connect with and listen to your body. Create your ideal meal plan and choose from a vast selection of high-vibrational, easy-to-prepare recipes that assist in your ascension. Your body deserves the very best.
A spicy and tasty warming meal. Servings: 4 portions Total Time: 40 minutes Ingredients: 1 pound eggplants, sliced long and thin. Use 2 Chinese or Japanese eggplants or 1 large Globe eggplant 3– 4 tablespoons coconut oil (or peanut, or other high heat oil) 1 1/2 tablespoons garlic,
Enjoy this delicious high protein warm salad. Servings: 4 portions Total Time: 40 minutes Ingredients: 1 red onion, finely sliced into strips 2 cloves garlic, finely chopped 1 small red chilli, seeds removed and finely sliced 200g beans, trimmed 2cm knob of ginger, grated 1 large carrot
A quick prepare ahead tasty breakfast Servings: 1 portion Total Time:Â 10 minutes Ingredients: CINNAMON APPLES 1/2 cup chopped apple, about 1/2 a large apple 1 teaspoon agave pinch of cinnamon OVERNIGHT OATS 1/2 cup old fashioned oats 1/2 -3/4 cup unsweetened vanilla dairy-free milk, almond, cashew,
Warm and comforting seasonal soup; A hug in a mug. Servings: 6 portions Total Time: 45 minutes Ingredients: 2 tbsp olive oil 2 onions, finely chopped 1kg pumpkin or squash (try kabocha) peeled, deseeded and chopped into chunks 700ml vegetable stock or chicken stock 150ml double cream
Perfect with a crisp green salad. Yield: 6 Burgers Total Time: 20 minutes Ingredients:Â 1 large onion finely diced 2 cloves garlic crushed 3 cups black beans (2 x 400ml cans, rinsed and drained) 1 large beetroot 1 1/2c grated and packed 1/2 c chickpea (besan) flour 2
Treat yourself with this delicious Mocktail Servings: 1 drink Total Time: 5 minutes Ingredients:Â 1 1/2 cups unsweetened frozen pineapple chunks 1/4 cup ice 3/4 cup unsweetened pineapple juice 3/4 cup unsweetened coconut milk Fresh pineapple wedges, garnish Maraschino cherries, garnish Method: Blend all and serve
