Cosmic Yoga

Source Healing

Awake

Inner Warrior

Ground & Expand

Menstrual Cycle Compressed Poses

Menstrual Cycle Gentle Movement

Cleanse and Elevate

Full Body Strength

Yoga Tips

Create a comfortable space for your practice.
Open your heart and release all expectations.
Respect your body’s pace and inner wisdom.
Relax and regulate your breathing.
Focus on achieving the right sensation in your body.
The perfect way to finish a Cosmic Yoga session is to dive into a meditation, because your body and mind are perfectly aligned.

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