Cosmic Yoga

Hip Mobility

Restorative Menstrual Cycle

Self Worth Yin

Energising Through The Core

Release Attachments Trapped in Your Body

Full Body Awakening

Devoted Focus

Upper Body Strength After Illness

Yoga Tips

Create a comfortable space for your practice.
Open your heart and release all expectations.
Respect your body’s pace and inner wisdom.
Relax and regulate your breathing.
Focus on achieving the right sensation in your body.
The perfect way to finish a Cosmic Yoga session is to dive into a meditation, because your body and mind are perfectly aligned.

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