Tropical Cashew No-Bake Snack Bars is a vegan, paleo, healthy snack bars recipe, inspired by my love for Hawaiian flavours! SERVES 10 Equipment needed: square tin, parchment paper, food processor or blender, fridge Total Time: 20 minutes Ingredients:Â For the Bars –Â 1 1/4 cup dried pineapple 1 cup raw cashews 1/3 cup […]
A super indulgent refined sugar-free treat! Not too hard to make and 100% worth it! SERVS 12 Equipment needed: blender, mixing bowl, spatula, tray, fridge, whisk, saucepan Total Time: 30minutes to prep and two hours too set Ingredients: Shortbread – 150g whole almonds 200g rolled gluten-free oats 100ml coconut oil 100ml maple syrup […]
A super quick recipe with only 5 ingredients that can be made in 15 minutes and tastes just like the real thing only ten times healthier. Time: 15min Servings: 10 medium bars Requires: Food processor, knife, chopping board, saucepan, glass or stainless steel bowl Ingredients 300g of desiccated coconut 1 teaspoon vanilla paste […]
These delicious vegan pancakes can be sweet or savoury and are super adaptable to every taste. A great low-calorie breakfast or brunch option. Makes 6 Servings Equipment needed: waffle iron, mixing bowl, whisk, frying pan, spatula Total Time: 45minutes Ingredients: 500ml soya milk or rice milk 1 tsp cider vinegar or lemon juice […]
Pack a picnic with these moreish vegan sausage rolls, made with mushrooms, brown rice miso, mustard and sage – perfection! MAKES 10 SERVINGS Equipment needed: food processor, large frying pan, mixing bowl, oven, rolling pin, fork, chopping board, knife Total Time: 1 hour 10 minutes Ingredients: 250g chestnut mushrooms 3 tbsp olive oil […]
If there’s one dish that can be made in a jiffy (just 15 minutes) and can be served as a starter, an appetiser and a full-blown main dish, it is this Chilli Garlic Mushroom. Its simple recipe comes together so effortlessly quick that it’s a perfect ‘surprise guest visit’ snack. SERVES 2 Equipment needed: […]
For this recipe, I used pre-made dumpling wrappers. The brand I used is Nasoya, but you can use whatever brand you want or even make your own. MAKES 4 SERVINGS Equipment needed: food processor, chopping board, chefs knife, large saucepan, wooden spoon Total Time: 20/30 minutes Ingredients: 8oz firm tofu 2 1/2 cups […]
There are countless variations of arepas all over Colombia and Venezuela, but whether they’re stuffed with cheese, chicken, or pork, the dough starts in the same way: with arepa flour (precooked corn flour) and water. Yes, you will need to seek out arepa flour (Goya and PAN are widely available). Both white and yellow will […]
Your kids will LOVE this treat. It feels so festive and special, yet is pretty easy to pull together and is quite healthy! You can customise with toppings you like best. Serves 3-4 Equipment needed: blender, zip lock bag Total Time: 20minutes Ingredients: Spiced Caramel 1/2 cup pitted dates 1/4 teaspoon cinnamon 1/4 […]
The perfect little, sugar, gluten and dairy-free little sweet treat. MAKES 20 BALLS Total Time: 15minutes Ingredients: 11 pitted Medjool dates 1 cup walnuts Half a cup cacao powder A pinch of sea salt Freeze-dried raspberry or strawberry pieces, or desiccated coconut (optional) Method: Grind the walnuts in your food processor, then slowly add the […]
