Enjoy this delicious high protein warm salad. Servings: 4 portions Total Time: 40 minutes Ingredients: 1 red onion, finely sliced into strips 2 cloves garlic, finely chopped 1 small red chilli, seeds removed and finely sliced 200g beans, trimmed 2cm knob of ginger, grated 1 large carrot 1/2 telegraph cucumber, seeds removed […]
Enjoy this substantial high-protein salad. Servings: 6 Total Time: 30 minutes Ingredients: 1 cup French green lentils or Black Beluga lentils Sea salt + freshly cracked black pepper 1 bay leaf 1⁄4 cup extra virgin olive oil 2 medium shallots, thinly sliced 5 garlic cloves, thinly sliced 1⁄2 cup pine nuts, or chopped […]
A quick and salad for a simple weekday supper Servings: 4 Total Time: 15 minutes Ingredients: 8 oz. salmon cooked and flaked 3 cups red bell peppers chopped 3⁄4 cup red onions chopped 1 medium avocado chopped 4 cups lettuce chopped 1 tbsp fresh parsley chopped dressing 1.5 tablespoons freshly squeezed lemon juice […]
A quick and easy warm salad for a simple weekend dinner Servings: 2 Total Time: 15 minutes Ingredients: 1 tbsp hot horseradish sauce 2 tbsp Greek style dairy-free yogurt 1⁄2 tsp honey 1 lemon, juiced 200g fillet steak 11⁄2 tbsp cold pressed rapeseed oil 2 garlic cloves 200g frozen peas 250g pouch pre-cooked […]
A tasty salad for when you feel like something different Servings: 4 Total Time: 25 minutes Ingredients: 1 fennel 2 courgettes 1 orange 1 tangelo 1 blood orange 50 g rocket leaves 1⁄3 cup pine nuts Dressing 2 tbsp orange juice 3 tbsp olive oil 1 tsp Dijon mustard, seeded 1 tbsp apple […]
A perfect salad for a tasty supper Servings: 4 Total Time: 35 minutes Ingredients: 4 (1 pound or 500g) skinless, boneless chicken thigh fillets (or chicken breasts) Dressing 1/3 cup olive oil 2 tablespoons basil pesto, (homemade or store bought) 2 tablespoons lemon juice, (adjust to your tastes) 1-2 tablespoons water, (optional — […]
Enjoy tasty salad as a tasty dinner, or it’s equally good as a make-ahead lunch Servings: 4 Total Time: 35 minutes Ingredients: 1 tbsp tamari 1 tsp medium curry powder 1⁄4 tsp ground cumin 1 garlic clove, finely grated 1 tsp clear honey 2 skinless chicken breast fillets 1 tbsp crunchy peanut butter […]
An easy prepare ahead lunch! Servings: 4 Total Time: 20 minutes Ingredients: 1 cup quinoa approx. 100 g / 3.5 oz green salad (I used baby spinach and lollo rosso) 1⁄2 large avocado, sliced small wedge of red cabbage, shredded thinly small broccoli*, divided into florets 1⁄2 cup frozen peas (or fresh if […]
An easy prepare ahead lunch! Servings: 4 Total Time: 20 minutes Ingredients: 6 large eggs 2 1⁄2 tbsp extra virgin olive oil 3⁄4 tsp mild chilli powder 1 tbsp freshly chopped parsley 1 tbsp freshly chopped mint leaves 300g medium tomatoes, roughly chopped 200g cucumber, 2cm cubed 1 large avocado, 2cm cubed 1 […]
Enjoy this Kale salad with lemon tahini dressing for a quick lunch Servings: 4 Total Time: 20 minutes Ingredients: 1 head kale (or a blend of greens) 1 cucumber, peeled and diced 2 avocados, diced 1 bell pepper, diced 2 tomato, diced 1 can chickpeas drained and rinsed 1/2 cup tahini 3/4 cup […]
