Perfect fried tofu, pineapple, and vegetables are tossed together in a homemade sweet and sour sauce to make this Sweet and Sour Tofu! It’s ready in about 30 minutes. Makes 4 SERVINGS Equipment needed: Chopping board, knife, mixing bowl, whisk, paper towels, spatula, large non-stick pan Total Time: 30minutes Ingredients: FOR THE SWEET […]
This one pot vegan garlic miso eggplant noodle stir fry with homemade plum sauce is such a nour-ishing, filling and dynamite combo, that we are positive you will want to make time and again when you’re in a tight spot. It uses so few ingredients Makes 4 SERVINGS Equipment needed: chopping board, frying pan, […]
Dig into vegetarian tacos with tons of fresh flavour. Makes 4 SERVINGS Equipment needed: oven, medium saucepan, chopping board, knife, wooden spoon, baking tray Total Time: 1 hour Ingredients:Â 3 tbsp. extra-virgin olive oil, divided 1 small onion, chopped 1 poblano pepper, diced 1 tsp. chili powder 1 (15.5-oz.) can black beans, drained […]
There’s no meat or dairy, but plenty of flavour in this heart-healthy meal. Makes 4 SERVINGS Equipment needed: Saucepan, chopping board, knife, baking tray, pastry brush Total Time: Ingredients:Â 1 tbsp. olive oil 3 clove garlic 1/2 c. golden raisins 1/2 tsp. curry powder 1/4 tsp. salt 1 c. quick-cooking bulgur 2 c. […]
This grilled portobello mushroom burger recipe will be a hit with vegetarians and meat eaters alike! It’s juicy, meaty, and filled with rich, savoury flavour. Makes 4 SERVINGS Equipment needed: paper towel, rimmed plate or tray, grill or grill pan, chopping board, chefs knife Total Time: 20mins Ingredients:Â 4 large portobello mushrooms Extra-virgin […]
This stuffed acorn squash recipe is the ultimate fall dinner! Sage and rosemary add cozy autumn flavour to the mushroom and tempeh filling. Makes 4 SERVINGS Equipment needed: oven, baking sheet, spoon, chopping board, knife, steamer, large skillet Total Time: 40minutes Ingredients:Â 2 acorn squash, halved 1 (8-ounce) package tempeh 1 tablespoon extra-virgin […]
Zucchini chips are a delicious way to turn summer squash into a healthy and satisfying snack. Fresh zucchini is sliced into wafer-thin rounds, tossed gently with olive oil and seasonings, then baked into delightfully crispy chips. MAKES 2 SERVINGS Equipment needed: Oven, mandolin, mixing bowl, baking sheets Total Time: 3 hours and 5 minutes […]
This vegan tuna pasta bake is even better than the original and is super easy to make for a family dinner. MAKES 4 SERVINGS   Equipment needed: oven, frying pan, large saucepan, sieve, fork, mixing bowl, chopping board, knife Total Time: 40minutes Ingredients: 300g pasta of your choice Tomato sauce: 2 […]
This is a perfect cold-weather meal: really warming and hearty with all the autumnal flavours you could want, with the goodness of some lovely whole-food ingredients to keep you nice and toasty. Makes 2 SERVING Equipment needed: oven, chopping board, knife, spoon, baking tray, frying pan, saucepan Total Time: 60minutes Ingredients:Â For the […]
Breakfast, lunch or dinner waffles are always a good idea Makes 10/12 WAFFLES Equipment needed: mixing bowl x 2, waffle making, spoon Total Time: 20 minutes Ingredients: ¼ cup ground flaxseed 1½ cups rice flour 1 cup tapioca flour 1 cup corn flour 2 tablespoons xanthan gum â…“ cup coconut sugar 1 teaspoon […]
