Our slimming friendly Salt and Pepper Tofu is a great way to liven up a meal, and perfect if you’re counting calories! MAKES 2 SERVINGS Equipment needed: chopping board, knife, bowl, frying pan Total Time: 1 hour Ingredients: 1 block Tofu 1 Good Grind of Salt Freshly Ground Black Pepper 1/2 tsp Garlic […]
This comforting and savoury low-carb vegan meatballs and spaghetti will leave you feeling satisfied. Plus, this recipe is high in vitamins and minerals such as calcium, iron, and potassium! MAKES 4 SERVINGS Equipment needed: oven, baking tray, food processor, medium non stick pan, chopping board, knife Total Time: 1 hour Ingredients:Â 1 lb. […]
A quick and simple recipe bowl you can use any day of the week to add a positive flair to your meal prep! MAKES 4 SERVINGS Equipment needed: small saucepan, chopping board, knife Total Time: 1 hour Ingredients:Â 16 ounces Tempeh, diced into bite sizes 1 cup bell pepper 1 cup mixed veg […]
Super quick and easy go to meal for a hot easy dinner MAKES 6 SERVINGS Equipment needed: large bowl, chopping board, knife, large skillet or frying pan, spoon Total Time: 40 minutes Ingredients: 1 tablespoon cornstarch 1½ cloves garlic, crushed 2 teaspoons chopped fresh ginger root, divided ¼ cup vegetable oil, divided 1 […]
Sweet potatoes are roasted up with maple syrup and sesame oil, rolled in rice coated nori sheets and sprinkled with toasted sesame seeds to make these flavourful sweet potato sushi rolls. Makes 4 SERVINGS Equipment needed: oven, baking tray, paper, chopping board, knife, fine strainer, sauce pan, bamboo mat Total Time: 45 minutes […]
Quinoa and spinach are a powerfully healthy combination. The addition of pesto makes this entree absolutely delicious, and with nothing more than some cooked quinoa, fresh spinach and some nutritional yeast to top it off MAKES 4 SERVINGS Equipment needed: sauecepan, lid, hob Total Time: 22 minutes Ingredients: 1 cup quinoa, rinsed 2 […]
Quick and easy chipotle chickpea tacos are crunchy, spicy and on your table in less than thirty minutes. Using canned chickpeas saves a ton of time and yields a delicious result. MAKES 8 SERVINGS Equipment needed: large frying pan, mixing bow, fork, chopping board, knife Total Time: 25 minutes Ingredients: 1 (15 ounce) […]
An awesome recipe for batch cooking and a great go to dinner MAKES 4 SERVINGS Equipment needed: food processor, large skillet, chopping board, knife Total Time: 30 minutes Ingredients: chipotle peppers in adobo sauce 3 cloves of garlic 1 cup cherry tomatoes 1 tbsp of neutral oil, I used avocado oil 1/2 red […]
A quick and simple plant based mushroom and spinach filled puff pastry tart, in a garlic and plant based cream. Can be made in advanced and assembled just before serving. Makes 4 SERVINGS Equipment needed: Chopping board, knife, frying pan, lid, baking tray, oven Total Time: 30minutes Ingredients:Â 400 g brown mushrooms wiped […]
A super fresh healthy vegan pasta dish made from scratch. Makes 4 SERVINGS Equipment needed: large saucepan, potato ricer, mixing bowl, wooden spoon, frying pan Total Time: 30minutes Ingredients:Â 1/2 kg of potatoes about 180-200 g chickpeas flour salt to taste Method:Â Wash the potatoes carefully and put them in a pot […]
