A spin on the classic French stew, this healthy traybake is the perfect choice for getting more veggies into your diet. Servings:4 Total Time: 45 minutes Ingredients: 2 courgettes, sliced into 1cm rounds 3 peppers, deseeded and cut into bite-sized chunks 3 red onions, thickly sliced 250g salad tomatoes, roughly chopped 2 tbsp […]
Make this cheesy tomato baked cauliflower recipe for an easy vegetarian dinner. Roast cauliflower (even the leaves!) until caramelised, then toss in tomato sauce Servings:4 Total Time: 35 minutes Ingredients: cauliflower, leaves separated, cut into florets 2 tbsp olive oil 1 onion, finely chopped 3 garlic cloves, crushed 100g frozen sliced peppers 400g […]
A mix of warming spices, including allspice, cayenne and nutmeg, plus a pinch of thyme, is the secret behind this sensational roast squash recipe. Servings: 2 Total Time: 40 minutes Ingredients: 1 squash 1½ tbsp olive, coconut or sunflower oil ½ tbsp Jamaican jerk seasoning Sea salt 1 onion 1 garlic clove 400g […]
Healthy daikon “noodles” are tossed with cucumber, carrots, herbs and avocado with tamari-lime and creamy cashew sauces. Vegan & gluten free. Servings: 2 Total Time: 35 minutes Ingredients: 8 ounces extra-firm tofu, cut into cubes 1 daikon, at least 2” diameter and about 5” long 1 medium cucumber 2 carrots, peeled into ribbons […]
10-ingredient, 30-minute green bean casserole from scratch! Creamy, flavourful, delicious, and entirely vegan. Servings: 4 Total Time: 30 minutes Ingredients: 300g green beans (rinsed, trimmed and cut in half) Sea salt and black pepper 2 Tbsp vegan butter or olive oil 1 medium shallot (minced) 2 cloves garlic (minced) 1 cup finely chopped […]
An awesome low calories dinner or lunch that taste fresh and amazing Servings: 8 Total Time: 1 hour 10 minutes Ingredients: 8 medium beetroots , a mixture of colours looks wonderful 2 lemons ½ a bunch (15g) of fresh dill 1 red onion 2 teaspoons caster sugar 2 tablespoons olive oil 1 tablespoon […]
Risotto needn’t involve hours of stirring – or even rice. Called orzotto, this pearl barley-based dish is risotto’s cousin. It’s stuffed with seasonal veg, like creamy courgette and nutty asparagus, and is quick, flavoursome and easy Servings: 2 Total Time: 35 minutes Ingredients: 2 leeks 1 celery stick 2 courgettes 2 garlic cloves […]
Try jackfruit as an alternative. This vegan Bolognese not only tastes delicious, its so easy to make too! Servings: 4 Total Time: 50 minutes Ingredients: 1 tbsp rapeseed oil 320g carrots (3 medium), finely chopped 4 celery sticks (320g), finely chopped 4 garlic cloves , finely grated 410g can jackfruit in water, drained […]
A veggie-packed alternative to the traditional stir-fry Servings: 4 Total Time: 25 Minutes Ingredients: 400g tofu, cubed 2 tbsp light soy sauce 3 tbsp sweet chilli sauce 1 lime, juiced 2 tbsp groundnut oil 2 garlic cloves, chopped 150g tenderstem broccoli, trimmed 1 bunch spring onions, trimmed and sliced 1 red pepper, sliced […]
This vegan pasta bake is delicious and nutritious thanks to a mushroom, butter bean and kale filling, all packed into cannelloni tubes and baked in rich tomato passata. Servings: 4 Total Time: 1 hour 20 minutes Ingredients: 1 tbsp olive oil, plus extra for drizzling 1 onion, finely chopped 3 garlic cloves, crushed […]
