Packed with flavour this easy fish dish makes a simple supper Servings: 2 Total Time: 1 hour Ingredients: 1 small celeriac, peeled and chopped 3 tbsp olive oil 1 tsp fennel seeds 4 spring onions, each cut into 3 on the diagonal 1 courgette, grated 1 garlic clove, crushed 2 x 125g skinless […]
Packed with flavour this spicy egg dish is a perfect easy dinner Servings: 6 Total Time: 40 minutes Ingredients: 1 tablespoon olive oil 1/2 onion, peeled and diced 1 clove garlic, minced 1 red bell pepper, seeded and chopped 4 cups ripe diced tomatoes, or 2 cans (14 oz. each) diced tomatoes 2 […]
A quick and tasty dinner, serve with wholegrain rice and a salad! Servings: 4 Total Time: 30 minutes Ingredients: 1 small head cauliflower, chopped (6 1/2 cups florets) 1/3 cup low-sodium soy sauce 1/4 cup pure maple syrup, honey, or agave 1/4 cup rice vinegar 1 tbsp minced garlic 1 1⁄2 tsp toasted […]
Enjoy as a quick and tasty supper! Servings: 2 Total Time: 15 minutes Ingredients: 175g wholemeal penne 50g unroasted, unsalted cashews 10g dried porcini mushrooms 1 tsp vegetable bouillon powder or stock cube 1 tbsp rapeseed oil 120g chestnut mushrooms, halved if large, thinly sliced 2 large garlic cloves, finely grated 200g baby […]
This quick easy Pad Thai is perfect for a midweek supper Servings: 4 Total Time: 30 minutes Ingredients: 1 12-oz. package extra-firm light silken tofu 1⁄3 cup no-salt-added peanut butter 3 tablespoons lime juice 4 cloves garlic, minced 1⁄2 teaspoon crushed red pepper 1 cup chopped onion 1 16-oz. mixed vegetables 4 cups […]
A hearty chilli is always a winner Servings: 4 Total Time: 45 minutes Ingredients: 2 28oz cans of fire roasted diced tomatoes, divided 1 large carrot 1 cup parsley leaves and tender stems, loosely packed 2 tablespoons vegan Worcestershire sauce 1 tablespoon adobo sauce (from 1 can chipotle peppers in adobo sauce), plus […]
A roasted twist to the traditional French stew, this healthy traybake is rich in flavours that go perfectly with the creamy butter bean mash. Servings: 4 Total Time: 45 minutes Ingredients: Bunch of Basil 2 Courgettes 3 Garlic cloves 2 tbsp dry mixed herbs 3 Red onions 250g Salad tomatoes 400g tin chopped […]
Cook this tasty, budget-friendly vegan curry for an easy family dinner. With spinach and sweet potato, it boasts two of your five-a-day and it’s under 400 calories Servings: 6 Total Time: 45 minutes Ingredients: 1 tbsp coconut oil 1 onion, chopped 2 garlic cloves, grated thumb-sized piece ginger, grated 3 tbsp Thai red […]
This Vegan Carbonara is a full-on comfort meal made with savoury tofu bacon and a silky sauce that is filled with smoky and cheesy flavours. Servings: 4 Total Time: 40 minutes Ingredients: TOFU BACON 7 ounces extra firm tofu, drained and pressed 2 tablespoons olive oil (or preferred cooking oil) 2 tablespoons tamari, […]
Perfect for easy and fast mid-week dinners and ideal for batch prepping. This recipe can easily be prepared as gluten-free. Servings: 4 Total Time: 5r minutes Ingredients: 1 pack vegan sausages about 8 sausages. I used Vegan Richmond sausages. Thawed if frozen. Or replace with mushrooms either whole or sliced if large. 140 […]
