Bang bang sauce is good on virtually everything…including cauliflower. This healthy appetiser is tangy and spicy and low in calories. This cauliflower is coated with panko breadcrumbs and then baked, it turns out surprisingly crispy. The panko breadcrumbs are essential. This recipe makes 4 servings Equipment: oven, baking tray. mixing bowl x 2, whisk Prep […]
Get your fill of tasty veggies with this easy vegan parsnip & wild rice tabbouleh. A very simple winter salad and full of flavour, filling and 2 of your 5-a-day! This recipe makes 3 servings Equipment: chopping board, chefs knife, oven, large mixing bowl, roasting tray, saucepan, frying pan, whisk, Total Time: 1 hour […]
For the best burger texture make sure you cook your own lentils don’t buy pre brought: Simmer 1⁄2 cup brown lentils in 4 cups water for 20 minutes or until just tender, then drain well. The pickled cabbage is a zingy, colorful, crunchy contrast to the earthy burgers. This recipe makes 4 servings Equipment: mixing […]
A real go to winner for me ! I vary the beans, and also the veggies and salsa, so the meal is different every time I serve it. I serve this in 8-inch “pasta” bowls, so there is plenty of room for all of the ingredients, making it a no-cook, one-dish meal. Eaten warm or […]
These plant-based BBQ bean tacos with pineapple salsa are a delicious fast and easy dinner recipe! They’re on the table in less than 30 minute This recipe makes 4 servings Equipment: sieve, large frying pan, chopping board, chefs knife Total Time: 25 minutes INGREDIENTS: 2 15-ounce cans pinto beans 2 tablespoons Dijon mustard 1 […]
This wonderful egg-free omelette is easy to make and is good for breakfast, lunch, or dinner. This recipe makes 1 serving Equipment: mixing bowl, chopping board, chefs knife, non-stick frying pan, spatula Total Time: 30 minutes INGREDIENTS: 1 cup chickpea flour ½ teaspoon onion powder ½ teaspoon garlic powder ¼ teaspoon white pepper ¼ […]
Chipotle Portobello Tacos – smoky, spicy and “meaty” – these VEGAN tacos are sure to satisfy even the most diehard meat-lovers! Make them in 30 minutes! This recipe serves 2 Equipment: chopping board, chefs knife, small bowl, baking tray, baking parchment, oven, spoons Total Time: 30 minutes INGREDIENTS: 2 extra large portobello mushrooms 1 […]
Delicious Black Pepper Tofu with Bok Choy – a simple vegan tofu stir-fry that can be made in 20 minutes This recipe serves 2 Equipment: chopping board, chefs knife, paper towels, wok, Total Time: 30 minutes INGREDIENTS: 400g of firm tofu, cut into 1 inch cubes corn starch for dredging 2 tablespoons coconut oil […]
Roasted Cauliflower Steaks with Green Tahini Sauce – a simple delicious vegan meal full of Middle Eastern flavour that can be made in under 35 minutes. This recipe serves 4 Equipment: chopping board, chefs knife, pastry brush, baking tray, parchment paper, oven, blender, Total Time: 10 minutes INGREDIENTS: 1 whole cauliflower- leaves trimmed ( […]
Shirataki noodles (gluten-free, yam-based noodles) keep this seriously flavorful stir-fry under 500 calories a serving. This recipe serves 4 Equipment: large saucepan, sieve, large mixing bowl, grater, chopping board, chefs knife, whisk Total Time: 20 minutes INGREDIENTS: 3 bags (8 oz. each) shirataki noodles, rinsed and drained 3 c. frozen shelled edamame 2 c. […]
