A great go-to for a family sharer for a cosy night in. Quick and easy to make and delicious. This recipe makes 9 large servings Equipment: 9 x 13 baking casserole, food processor, large mixing bowl, wooden spoon, oven, parchment paper, foil Prep Time: 1 hour and 50 minutes INGREDIENTS: FOR THE TOFU RICOTTA: […]
This recipe for roasted vegetables with Thai flavours is so simple – mix, bake and enjoy. This recipe serves 4 Equipment: Mixing bowl, ovenproof container, oven, chopping board, chefs knife Prep Time: 35 minutes INGREDIENTS: 1 courgette, cut into thick slices 2 heads pak choi, quartered through the root 6 spring onions, cut in […]
Enjoy a vegetarian and vegan twist on classic Italian risotto made with pumpkin. The squash adds a sweet and unique flavour. This recipe makes 4-6 servings Equipment: large saucepan, wooden spoon, chopping board, chefs knife Prep Time: 35 minutes INGREDIENTS: 1 onion (diced) 1 tablespoons olive oil 2 cups arborio (risotto) rice 1 cup […]
Dig into vegetarian tacos with tons of fresh flavour. This recipe makes 4 servings Equipment: oven, chopping board, chefs knife, saucepan, tin opener, spoon Prep Time: 30 minutes INGREDIENTS: 3 tbsp. extra-virgin olive oil, divided 1 small onion, chopped 1 pepper, diced 1 tsp. chilli powder 1 (15.5-oz.) can black beans, drained and rinsed […]
There’s no meat or dairy, but plenty of flavour in this heart-healthy meal. This recipe makes 4 servings Equipment: saucepan, wooden spoon, lid, chopping board, chefs knife, baking tray, tin foil. Prep Time: 40 minutes INGREDIENTS: 1 tbsp. olive oil 3 clove garlic 1/2 c. golden raisins 1/2 tsp. curry powder 1/4 tsp. salt […]
Nutritious spinach makes the base for this traditional, healthy Indian side dish, combined with potato and spices. This recipe makes 4 serving Equipment: large pan, tablespoon, chopping board, knife, wooden spoon Prep Time: 25 minutes INGREDIENTS: 2 tbsp sunflower oil 1 onion, finely chopped 2 garlic cloves, sliced 1 tbsp chopped ginger 500g potato, […]
Crunchy Thai Quinoa Salad features a rainbow mix of crisp and crunchy veggies tossed with a creamy almond dressing for a healthy vegan lunch, dinner or meal prep! This recipe serves 4-6 Equipment: medium saucepan, chopping board, chefs knife, small mixing bowl, fork, whisk, spoon Prep Time: 30 minutes INGREDIENTS: 1 cup dried quinoa […]
Lemon Pepper Tofu Sheet Pan Dinner with asparagus is seasoned well and baked until tender for a delicious quick and easy vegan lunch or dinner! Vegan and GF recipe. This recipe serves 3-6 Equipment: baking sheets, chopping board, chefs knife, Prep Time: 30 minutes INGREDIENTS: • 1 block ( 14 – 16 oz) tofu, […]
This is an easy recipe for a “tofu beginner,” as it teaches people how to use it. If you have time, one way to prepare it is to cut the tofu block in half and wrap well in a terry kitchen towel. Let it sit in the fridge for at least an hour to absorb […]
Mushrooms are almost fat-free, low in calories and give this vegan pilaf a robust flavour. This is a great go-to quick vegan meal and is super tasty. This recipe makes 4 servings Equipment: oven, heatproof bowl, chopping board, chefs knife, saucepan Total Time: 45 minutes INGREDIENTS: 15g dried porcini mushrooms 250ml (1 cup) boiling […]
