INGREDIENTS: This recipe makes 20 Servings 400g Onions – red (2 whole red onions) 3 Garlic (3 cloves) 400g Peppers – red bell (2 whole red peppers – julienne) 75g Sugar – soft light brown 75ml Vinegar – white wine 150ml Wine – red 10g Paprika – smoked (3 teaspoons) 40g Tomato – puree (2 […]
INGREDIENTS: This recipe makes 4 Portions Servings olive oil 1/2 onion , diced 1 red bell pepper , diced 1 green bell pepper , diced 1 block extra firm tofu , pressed & crumbled into small bite sized pieces (*see note) 1/2 teaspoon turmeric 1/2 teaspoon garlic powder 1/2 teaspoon cumin powder 1 teaspoon sea […]
INGREDIENTS: This recipe makes 2 Servings 75g quinoa 25g porridge oats 4 cardamom pods 250ml unsweetened almond milk 2 ripe peaches, cut into slices 1 tsp maple syrup METHOD: Put the quinoa, oats and cardamom pods in a small saucepan with 250ml water and 100ml of the almond milk. Bring to the boil, then simmer […]
INGREDIENTS: This recipe makes 4 Servings 200g porridge oats 50g chia seeds 600ml unsweetened almond milk, plus 8 tbsp 2 tsp vanilla extract 125g punnet raspberries 100g almond yogurt 250g punnet blueberries 20g flaked almonds, toasted METHOD: Tip the oats and seeds into a bowl and pour over the milk and vanilla extract. Leave for […]
INGREDIENTS: This recipe makes 2 portions 10ml of oil 1/2 a red onion 2 garlic cloves 1 tablespoon of tomato purée 1/2 tsp smoked paprika 1/4 tsp dried thyme 10g of brown sugar 10ml of soy sauce 1 x 400g of tinned cannellini beans, drained weight – 240g 100g of tomato passata A pinch of […]
INGREDIENTS: This recipe makes 8 portion 1 x can tinned sweetcorn drained and rinsed 80g of chick pea flour 2 flaxseed eggs 3 x spring onions 1 x clove garlic 1 x red pepper 1/2 teaspoon of mild chilli powder 20g of nutritional yeast flakes 10g of gluten free baking powder 200ml of almond milk […]
INGREDIENTS: This recipe makes 1 Bowl portion 45g of rolled oats 200ml of nut milk (I use almond or coconut but the choice is yours) 30g 1 level tablespoon of tahini 10g of whole almonds 1/2 a teaspoon of ground cinnamon 1 level tablespoon of honey or sweetener of your choice small pinch of sea […]
INGREDIENTS: This recipe makes 1 Bowl / portion 40g of rolled oats 5ml of lemon juice 2 tablespoons of greek yogurt (use coconut yogurt if making this vegan Tiny pinch of vanilla powder 1/2 a teaspoon of ground cinnamon 1 heaped teaspoon of chia seeds 10g of desiccated coconut 60g of fresh raspberries 1/2 of […]
INGREDIENTS: This recipe makes 4 portion 5ml of rapeseed oil 300g pack of silken tofu -(I use Clearspring Organic Tofu) 1 clove of garlic One sprig of fresh thyme 10ml of tamari or Gluten Free soy sauce 1/4 teaspoon of chilli powder 1/4 teaspoon of turmeric 1/2 a red pepper 3 spring onions Salt and […]
INGREDIENTS: This recipe makes 1 portion 40g Oats-dried rolled 180ml Milk – almond (alternatively use oat milk) 10ml Maple Syrup 1g Salt – Maldon Sea (tiny pinch) METHOD: Place 4 tablespoons of rolled oats into a small saucepan with the almond milk, maple syrup and a pinch of salt Place on a high heat until […]
