Aquafaba is the not-so-secret ingredient that make this vegan French toast recipe soft, thick, and eggy—without the eggs. Use your favourite bread or berries to create your own signature version. Aquafaba is the liquid that comes from soaking or cooking beans or legumes—it’s the thick liquid you see when you open a can of chickpeas. […]
It’s perfect for all you peanut butter banana lovers out there who also love a healthy dose of greens. A 5-minute creamy green smoothie bowl infused with banana and peanut butter! Packed with vitamin- and nutrient-rich ingredients. The perfect marriage of savoury and sweet in a healthy breakfast or snack. This recipe makes 2 servings […]
Whizz up a super healthy breakfast smoothie in no time. Use banana with other soft fruit, plus honey for a little sweetness and oats for slow-release fuel. This recipe makes 1 500ml smoothie Equipment: Chopping board, chefs knife, blender Total Time: 2Â Minutes INGREDIENTS: 1 banana 1 tbsp porridge oats 80g soft fruit (whatever you […]
ONE FOR THE SUMMER! Try this fruity breakfast smoothie bowl for a quick, easy start to your day. Vary toppings according to the season – fresh berries or peaches work well in summer. This recipe makes 1 serving Equipment: Blender, chopping board, knife Total Time: 5 Minutes INGREDIENTS: 2 tsp açaà powder handful frozen […]
The perfect quick, easy, hearty and healthy breakfast for autumn. Takes just 5 minutes to make! This recipe makes 4 servings Equipment: large saucepan, wooden spoon, chopping board, knife Total Time: 10 minutes INGREDIENTS: Â 2 cup non-dairy milk (plus more for serving) 1.33 cup large flake rolled oats 0.67 cup pumpkin puree (not pumpkin […]
A raw breakfast recipe with a twist…it takes its inspiration from a cake which is one of my all-time favs! This recipe serves 8 Time: 30 Minutes Equipment: chopping board, chefs knife, high speed blender, food processor, mixing bowl, wooden spoon, dehydrated or over, storage jar. INGREDIENTS: 1 cup pecans soaked overnight 1 cup […]
The perfect way to start the day with these little peanut butter treats. High fibre and high protein providing so much goodness! They keep well too so a simple recipe to make and keep for the week. This recipe makes 8 portions Equipment: muffin tin, oven, large mixing bowl, wooden spoon INGREDIENTS: 150g muesli […]
I have seen many different versions of this dish. Some versions recommend adding baking powder and some vinegar. To be honest, I really don’t like this method. I find the omelette to be much more tastier and with better texture when you don’t use any raising agents. This recipe makes 1-2 Omelettes Equipment needed: mixing […]
These delicious cookies are sweet, slightly crunchy and very rich in potassium, thanks to the addition of fresh banana. Did you know that potassium is a natural cellulite buster? It eliminates excess sodium from your cells, which is the number one cause of cellulite. This recipe makes 10 Servings Equipment needed: food processor, large […]
INGREDIENTS: This recipe makes 6 Servings 3 tbsp maple syrup 150g blueberries 2 tbsp gram flour 2 tbsp ground almonds 2 tsp cinnamon 200ml oat milk or rice milk 1 tbsp golden caster sugar 1 tsp vanilla extract 6 slices of thick white bread olive oil, for frying icing sugar, for dusting METHOD: Gently heat the maple syrup […]
