This vegetarian soup is topped with my homemade spice shake. Pure comfort in a cup (or bowl)! MAKES 8 SERVINGS Equipment needed: large saucepan, wooden spoon, chopping board, knife, small skillet/frying pan Total Time: 1 hour and 5 minutes Ingredients: Soup 1/4 c. olive oil 1 sweet onion, chopped 1 red bell pepper, seeded […]
Cheap and cheerful red lentils are jazzed up with coconut milk and plenty of spices in this quick and warming soup recipe. This recipe serves 2-3 Equipment: saucepan, chopping board, knife, tin opener Prep Time: 25 minutes INGREDIENTS: • 1 large onion , finely chopped • 2 fat garlic cloves , crushed • 1 […]
This wild rice soup recipe is impossibly creamy, packed with flavour and full of tender veggies and hearty rice. This recipe makes 6 servings Equipment: mixing bowl, chopping board, chefs knife, cup measure, sieve Total Time: 1 hour INGREDIENTS: 1/2 cup cashews* 1 medium yellow onion 2 celery stalks 3 medium carrots 8 ounces […]
Vegetables are the true star of this hearty, healthy soup recipe, making it a perfect option for your vegan friends. This recipe serves 6 Equipment: large frying pan, wooden spoon, slow cooker, chopping board, chefs knife, Total Time: 4hours 30minutes INGREDIENTS: 2 tbsp. extra virgin olive oil 2 medium carrots, chopped 2 stalks celery, […]
An easy, everyday recipe for lentil soup with potatoes, carrots, kale, and simple herbs and seasonings. The perfect plant-based main or side that requires just 10 ingredients, 1 pot, and about 30 minutes to make. This recipe serves 4 Time: 40 Minutes Equipment: large saucepan, chopping board, chefs knife, wooden spoon INGREDIENTS: • 2 […]
Creamy, full of greens and completely vegan with no added nasties. This recipe makes 2 portions Time: 20 minutes Equipment needed: saucepan, wooden spoon, chopping board, chef’s knife, blender INGREDIENTS: 100g Creamy original vegan cream cheese 2 cups broccoli florets (about 1 head of broccoli) 3 medium potatoes, cut in quarters 1 tbsp olive […]
INGREDIENTS: This recipe makes 6 Portions Servings 1 cup (150g) raw cashews, soaked overnight 2 (about 650g) cucumbers2 1/4 cup (60ml) full-fat coconut milk 2 tbsp (30g) basil pesto 2 tbsp (30ml) lemon juice 1 tbsp (17g) white miso 1 tbsp (15ml) maple syrup 2 cloves of garlic 1/4 tsp salt 1/8 tsp ground black pepper 4–5 […]
INGREDIENTS: This recipe makes 4 Servings 1 large onion, chopped 1 medium carrot, peeled and chopped 2 stalks celery, chopped 3 cloves garlic, minced 1 1/2 cups. green lentils 1 (14.5-oz.) can diced tomatoes 2 tsp. fresh thyme 1 tsp. Italian seasoning pinch of salt Freshly ground black pepper 4 cups. low-sodium chicken or vegetable […]
INGREDIENTS: This recipe makes 3 Servings 4 tsp olive oil 6 spring onions 2 thumb-sized pieces of ginger, finely chopped 2 cloves of garlic finely chopped 2 tbsp white miso 500g sweet potatoes, peeled and cut into small pieces 750ml vegetable stock Shredded kale – 2 large handfuls METHOD: Heat 2 tsp of oil in […]
INGREDIENTS: This recipe makes 2 Servings 1 large mango (peeled and destoned) 1/2 onion (chopped) 1/2 cup cold water 1 to 2 small chili peppers (minced) Juice from 1 lime 1/2 tsp. ginger (grated or minced) METHOD: Process all ingredients together in a blender until smooth and creamy, adding a bit more or less water […]
