Hearty Lentil Soup

Filled with vegetables and all made in one pot, this vegan lentil soup is super hearty and healthy! Servings: 6 Total Time: 1 hour 15 minutes Ingredients: 1/4 cup water or 2 tablespoons olive oil 1 medium onion, diced 2 – 3 carrots (about 1 cup), diced 2 celery ribs, diced 3 cloves […]
Vegan Pho

Easy vegan noodle soup for a warming midweek meal. This low-calorie recipe can be spiced up according to taste with a side serving of sriracha Servings: 2 Total Time: 30 minutes Ingredients:Â 100g rice noodles 1 tsp Marmite 1 tsp vegetable oil 50g chestnut mushrooms , sliced 1 leek , sliced 2 tbsp […]
Vegan Thai Coconut Soup

This Vegan Thai Coconut Soup has the perfect blend of spicy chili flavor and a touch of lime. It’s full of flavor and completely vegan Servings: 2 Total Time: 40 minutes Ingredients: 13 oz Coconut milk 1 ½ cups Vegetable broth 8 oz Tofu drained and sliced 1 cup Oyster mushrooms 1 stalk […]
Vegan Minestrone Soup

This one bowl dinner is loaded with kidney beans, fire-roasted tomatoes, flavorful broth, and pasta. Servings: 4 Total Time: 45 minutes Ingredients: 2 Tbsp olive oil ½ onion chopped â…“ Cup celery stalks chopped â…“ Cup carrots chopped 1 can whole fire roasted tomatoes 1 can kidney beans 1 Tsp garlic powder 1 […]
Cold Cucumber Soup Recipe

Cucumber is known for its cooling properties, which is why it’s perfect to have in the summertime. In this recipe, I have used cucumber to make a simple and refreshing soup. Makes 2 SERVINGS Equipment needed: chopping board, knife, saucepan, blender Total Time: 25minutes Ingredients: 3 fresh cucumbers (Remove the tips of the […]
Sweet Pea and Avocado Soup

This chilled pea and avocado soup recipe is perfect for a picnic in the sun. Makes 8 SERVINGS Equipment needed: large saucepan, chopping board, knife, wooden spoon, blender Total Time: 5hours Ingredients:Â 2 tbsp. Plantbased butter 1 medium-size sweet onion, chopped 4 c. vegetable stock 1 (10-ounce) package frozen sweet peas, plus more […]
Black bean Soup

Healthy, delicious and easy to make. Warming and perfect for cold days Makes 8 SERVINGS Equipment needed: large pot, chopping board, knife, ladle Total Time: Ingredients:Â 1 tbsp. extra-virgin olive oil 1 medium onion, diced 2 ribs celery, diced 2 carrots, peeled and diced 4 cloves garlic, minced 1 bell pepper, diced 4 […]
Red Thai Curry Sweet Potato and Carrot Soup

The Thai red curry paste can be quite spicy so you could add more coconut milk if you like. Swirl some in at the end with some crushed peanuts and coriander for a nice addition. SERVES 4 Equipment needed: frying pan, wooden spoon, chopping board, knife, hand blender Total Time: 30minutes Ingredients:Â 1 […]
Vegan Hungarian Savoy Cabbage Soup

My vegan version of the classic Hungarian Savoy Cabbage Soup is a very simple and budget-friendly recipe. It’s a lovely, hearty soup, made of seasonal ingredients, that’s perfect for the colder months. SERVES 4 Equipment needed: large pot, chopping board, chefs knife, whisk Total Time: 50 minutes Ingredients: 2 tbsp vegetable oil (optional) […]
Miso Udon Noodle Soup with Mock Abalone

This vegan Miso Udon Noodle Soup is perfect for the colder seasons! It’s warming and delicious. Mock Abalone makes the perfect topping! SERVES 2 Equipment needed: chopping board, chefs knife, large pot, small frying pan Total Time: 30 minutes Ingredients: 2 packages of udon noodles 1/2 can mock abalone 2 carrots 1 cup […]