INGREDIENTS: This recipe makes 4-6 Servings 4 aubergines, cut into 5mm-1cm slices 3 tbsp vegetable oil 2 tbsp coconut oil 2 large onions, chopped 3 garlic cloves, crushed 1 tbsp black mustard seeds 1/2 tbsp fenugreek seeds 1 tbsp garam masala 1/4 tsp hot chilli powder 1 cinnamon stick 1 tsp ground cumin 1 tsp […]
INGREDIENTS: This recipe makes 4 Servings 2 tbsp olive oil 2 onions, chopped 1/2 tsp each ground cinnamon, coriander and cumin 2 large courgettes, cut into chunks 2 chopped tomatoes 400g can chickpea, rinsed and drained 4 tbsp raisin 425ml vegetable stock 300g frozen pea chopped coriander, to serve METHOD: Heat the oil in a […]
INGREDIENTS: This recipe makes 2 Servings 3 tbsp smooth peanut butter 1 tsp light soy sauce pinch of chilli flakes 1 lime, 1/2 juiced, 1/2 cut into wedges 200g firm tofu (see tip, below), cut into chunks 1 tbsp rapeseed oil 1 garlic clove, sliced small piece of ginger, sliced 200g pak choi, leaves separated […]
INGREDIENTS: This recipe makes 2 portion 200 g / 7 oz wide rice noodles 2 tbsp peanut oil (or other high smoke point oil) 2 spring onions, sliced 2 garlic cloves, finely sliced 1 hot red chilli, finely sliced 2 carrots, shaved into ribbons with a speed peeler a large handful of green beans, cut […]
INGREDIENTS: This recipe makes 4 Servings 1x 400g can chickpeas, rinsed Zest and juice of 1 lemon Salt Pepper 200g quinoa 100g tahini 1 fresh lime, juiced 1 tbsp. honey or agave 20g packed fresh mint leaves 400g thick asparagus 50g shelled pistachios, chopped METHOD: In bowl, combine chickpeas, lemon zest, lemon juice and pinch […]
INGREDIENTS: This recipe makes 2 Servings 1 large head cauliflower 1 tsp. ground cumin 5 tbsp. canola oil 1/4 c. loosely packed cilantro, finely chopped 1/4 c. loosely packed fresh parsley leaves, finely chopped 3 tbsp. red wine vinegar 1 small clove garlic, crushed with press 1 jalapeño chile, seeded and finely chopped METHOD: Trim […]
INGREDIENTS: This recipe makes 4 portion 1 tbsp sesame oil 1 red onion finally chopped 1 garlic clove 1cm sized piece of ginger 1 red chilli 1.5 tsp ground turmeric 1.5 tsp ground cumin 2 large sweet potatoes 250g red split lentils 600ml vegetable stock 80g bag of spinach 4 spring onions 10g of Thai […]
INGREDIENTS: This recipe makes 4-6 portions 1 tbsp vegetable oil 1 red onion, fine chopped 1tsp ground cinnamon 1 tsp cumin seeds 2 tsp smoked paprika 2 tsp chipotle tabasco 1tbsp apple cider vinegar 4 BBQ sauce (vegan) 200g can of chopped tomatoes 2 x 400g cans young coconut METHOD: Heat the oil in a […]
INGREDIENTS: This recipe makes 4 portion 1 tbsp of coconut oil 1 large red onion, chopped 2 cloves of garlic, diced a 2cm chunk of ginger, grated 3 tbsp of vegetarians red Thai curry paste 1 tbsp of smooth peanut butter 500g of large diced sweet potato 1 400ml can of coconut milk 1 x […]
A hearty warm meal full of flavour and loads of goodness. Sere with a baked sweet potato. This one is always a winner on Facilitator training.
