Full of plenty of good bacteria, this fruity smoothie recipe makes a great on-the-go breakfast idea. This recipe makes 2 smoothies Time: 10 Minutes Equipment: baking sheet, baking paper, spoon, fridge INGREDIENTS: banana 1 ripe kefir milk 350ml mixed frozen berries 75g whole almonds 40g maple syrup or runny honey 1 tbsp […]
Every time I have this smoothie I feel so amazingly alive, it seriously makes me feel as good as it tastes! This recipe serves 1 Time: 2 Minutes Equipment: Chopping board, chefs knife, blender INGREDIENTS: 1 ripe banana 2 good size mandarins or 3 small ones handful spinach 2 tablespoons hemp protein powder 1/2 cup purified […]
This smoothie is full of hormone-balancing goodness. Plus, as a bonus is that it tastes sooooo good. Like a cinnamon cookie! This recipe serves 1 Time: 2 Minutes Equipment: blender INGREDIENTS: • 2 tbsp almond butter • 2 tbsp ground flaxseed • 1 – 2 tsp maca powder • 1/2 tsp ground cinnamon • […]
INGREDIENTS: This recipe makes 2 smoothies 1 cup frozen mango chunks juice of 1 lemon 1/2 teaspoon ground turmeric 1/4 teaspoon ground cayenne pepper 3/4 cup fresh squeezed orange juice 2 teaspoons fresh grated ginger 1 small raw red beet, chopped 1 cup frozen raspberries 1 cara cara orange, blood orange, or grapefruit, peeled and […]
INGREDIENTS: This recipe makes 4 Servings 6 cups of chilled watermelon, peeled and roughly chopped 1 tablespoon of fresh lime juice 1 tablespoon of maple syrup or coconut nectar Zest of 1/2 lime (or more to taste) 1-2 sprigs of fresh herbs, leaves (oregano, rosemary, mint, basil…) METHOD: Combine watermelon, lime juice, maple syrup and […]
INGREDIENTS: This recipe makes 1 X 500ML Servings 1c coconut milk or homemade almond/cashew milk 2 Medjool dates, pitted 1 tsp maca powder 2 TBSP cacao powder 1 tsp fresh ground espresso, optional pinch cinnamon METHOD: Blend everything together in a Vitamix, or high-speed blender, until smooth. Enjoy! Arm slightly in a think based saucepan […]
INGREDIENTS: This recipe makes 2 Portions Servings 1 banana 1 c. frozen strawberries 1 c. frozen blackberries, plus more for garnish (optional) 1 c. frozen raspberries 1 1/4 c. almond milk 1/2 c. Coconut yogurt METHOD: In a blender, combine all ingredients and blend until smooth. Divide between 2 cups and top with blackberries, if […]
INGREDIENTS: This recipe makes 2 Portions Servings 1 sliced, frozen banana 3/4 cup frozen strawberries 1/4 cup chopped, frozen courgette 1-3 tablespoons chopped, frozen beet 1 cup coconut milk Water, as needed 1 teaspoon lemon juice (optional) METHOD: Blend everything together until smooth and thick, like a fruity milkshake. If it’s too thick for your […]
INGREDIENTS: This recipe makes 2 Portions 1 medium mango 1 banana 500ml orange juice 4 ice cubes METHOD: Cut the mango down either side of the flat stone, then peel and cut the flesh into chunks. Peel and chop the banana. Put all the ingredients into a food processor or blender, then process until smooth […]
INGREDIENTS: This recipe makes 1 X 500ml Juice portion 1 whole cucumber 2 pears 1/4 of a lime A big handful of spinach 2 sprigs of fresh mint 1/4 of a small parsnip METHOD: Press al ingredients through the juicer Making sure that the spinach is pressed in between the two pears to maximise the […]
