The pink beet smoothie is refreshing and stunning. A hint of beet with berries, citrus and almond butter makes an energizing breakfast. SERVES 1 Equipment needed: chopping board, knife, blender Total Time: 5 minutes Ingredients: 1 juicy clementine or tangerine, peeled and broken into segments 1 small beet, peeled and chopped ½ cup […]
Research suggests that cherries can ease soreness after a workout, making this a perfect recovery shake. Makes 1 servings Equipment needed: blender, chopping board, knife. Total Time: 10minutes. Ingredients: (To blend): 12 oz water, milk, or yoghurt 2 scoops protein powder 2 cups of sweet dark cherries, pits removed 1 cups of spinach […]
This shot is packed full of goodness and a great way to start the day or as an afternoon pick me up. It will last in the fridge for roughly 3 days, Normally make up a big batch each week and freeze it into ice cube trays so i can defrost one or two each […]
Dessert for breakfast? Yes, please. This dairy-free Chocolate Peanut Butter Shake makes a great dessert, but an even better plant-based breakfast. It’s rich, creamy, savoury and sweet! This recipe makes 2 servings Equipment: spoon, blender Prep Time: 5 minutes INGREDIENTS: 2 frozen bananas   3 Tablespoons raw cacao powder* 3Tablespoons natural peanut butter 1 […]
It’s perfect for all you peanut butter banana lovers out there who also love a healthy dose of greens. A 5-minute creamy green smoothie bowl infused with banana and peanut butter! Packed with vitamin- and nutrient-rich ingredients. The perfect marriage of savoury and sweet in a healthy breakfast or snack. This recipe makes 2 servings […]
Whizz up a super healthy breakfast smoothie in no time. Use banana with other soft fruit, plus honey for a little sweetness and oats for slow-release fuel. This recipe makes 1 500ml smoothie Equipment: Chopping board, chefs knife, blender Total Time: 2Â Minutes INGREDIENTS: 1 banana 1 tbsp porridge oats 80g soft fruit (whatever you […]
This high fibre smoothie is tasty and will keep your tummy satisfied through the morning! This recipe makes 1 500ml smoothie Equipment: chopping board, chefs knife, high-speed blender Total Time: 5 minutes INGREDIENTS: 1 small banana 1 kiwi 1/2 cup raspberries 1/2 Tablespoon chia seeds 6 ice cubes 1/2 cup water METHOD: Add […]
ONE FOR THE SUMMER! Try this fruity breakfast smoothie bowl for a quick, easy start to your day. Vary toppings according to the season – fresh berries or peaches work well in summer. This recipe makes 1 serving Equipment: Blender, chopping board, knife Total Time: 5 Minutes INGREDIENTS: 2 tsp açaà powder handful frozen […]
Jazz up brunch or breakfast with this golden turmeric latte. Studies suggest the curcumin in turmeric has anti-inflammatory and antioxidant effects. Make sure to include the black pepper, as it enhances the healthy effects of the turmeric. This recipe makes 2 servings Equipment: saucepan, whisk Total Time: 10 minutes INGREDIENTS: 350ml almond milk (or […]
A delicious superfood smoothie, both dairy and gluten free, and full of healthy ingredients that will have you glowing from the inside out! Let’s get that perfect glow together starting with this healthy and delicious Superfood Smoothie! Makes 16 cupcakes Equipment: large mixing bowl, second smaller bowl, whisk, spoon, muffin tray, electric mixer, piping bag. […]
