A Zingy Smoothy- perfect start to any day Servings: 2 Total Time: 5 minutes Ingredients: 4-5 medium clementines (peeled, strings mostly removed) 1 ripe banana (previously sliced and frozen) 1/2 cup light coconut milk (sub other non-dairy milk with varied results) 1 big handful greens (I love spinach) 3-4 ice cubes 2-3 fresh […]
A perfect antidote to Christmas Servings: 2 Total Time: 5 minutes Ingredients: 1/4 cup old-fashioned oats or quick oats 1 banana chopped into chunks and frozen 1/2 cup unsweetened almond milk 1 tablespoon creamy peanut butter 1/2 tablespoon pure maple syrup plus additional to taste 1/2 teaspoon nutmeg 1/2 teaspoon pure vanilla extract […]
A quick boost of carroty goodness! Servings: 1 portion Total Time: 5 minutes Ingredients: 3 medium carrots (OR, 1 cup of carrot juice) 3 large oranges (OR, 1 cup of pure orange juice) 1 cup frozen pineapple chunks (fresh is good too, frozen will make it nice and cold!) 1 tablespoon ground flax […]
Perfect for cooler days! Servings: 1 Smoothie Total Time: 10 minutes Ingredients: 250 ml hazelnut milk 25 g fresh coconut 1 tbsp cocoa 10 g liquid rice malt syrup 1 tsp maca powder 20 ml (0.7floz) cold water 1⁄2 tsp coconut – grated (for garnish) Method: Heat hazelnut milk in a pan […]
A dairy-free version of a Jamaican classic beverage with plenty of spices and sweetened with condensed coconut milk Servings: 6 Total Time: 5 minutes Ingredients: 2 lb of carrots preferably organic, halved or slices 1 teaspoon of nutmeg 1⁄4 teaspoon of cinnamon 5 cups of water only use if doing the blender technique […]
It’s easy to love a summery treat with high levels of beta-carotene, the antioxidant-like orange pigment found in carrots that helps fight inflammation and cancer-causing free radicals Servings: 10 Total Time: 4 hours 15 minutes Ingredients: 2 oranges, peels and piths removed 1 cup carrot juice 2 cups strawberries, hulled and halved 2 […]
This banana cherry smoothie is quick and easy and loaded with flavor and nutrition. Perfect for a healthy breakfast or snack. Servings: 2 Total Time: 5 minutes Ingredients: 20 Cherries fresh or frozen 3 Medium Frozen Bananas (300g) 1 cup Almond Milk (240ml) 2 Medjool Dates 2 Tbsp Nut Butters, halved Method: […]
This banana-free carob raspberry shake combines the two main ingredients with avocado, honey, and vanilla to create an awesome mid-day or early morning cup of goodness. Servings: 1x500ml smoothies Total Time: 5 minutes Ingredients: 1 cup milk of your choice 1/2 cup frozen raspberries 2 Tbsp carob powder 1 tsp honey 1/2 tsp […]
This tropical smoothie recipe is a blend of mango, pineapple, banana and coconut milk, all mixed together to create a creamy and refreshing drink. The perfect breakfast or snack option that’s loaded with nutrients Servings: 1x500ml smoothie Total Time: 5 minutes Ingredients: 3/4 cup pineapple juice 1/2 cup canned coconut milk light is […]
Brighten up your day with this awesome smoothie, it is packed with goodness Servings: 2x500ml smoothies Total Time: 5 minutes Ingredients: 1/2 cup unsweetened vanilla almond milk or milk of choice 1 cup fresh spinach 1 medium ripe banana peeled 1/2 ripe avocado peeled and pitted 2 cups frozen blueberries 1 tablespoon ground […]
