INGREDIENTS: This recipe makes 250G portion 250g of raw hazelnuts 60ml of maple syrup or sweetener of choice 50g of raw cacao powder 50ml of filtered water 60ml of melted coconut oil 2g of vanilla bean paste Pinch of sea salt METHOD: Place all of the ingredients into your high-speed blender or food processor and […]
INGREDIENTS: This recipe makes 12 Rostis portion 2 medium sweet potatoes 1 small red onion 1/4 of a green pepper 2 teaspoons of cornflour 2 tablespoons of gluten free flour 10g Thumb size chunk of fresh ginger Small pinch of chilli flakes 10g Small handful of fresh coriander Salt to season 10ml olive oil METHOD: […]
INGREDIENTS: This recipe makes 500G portion 60ml of apple cider vinegar 60ml of tamari 60ml of cold pressed rapeseed oil 1/2 of a red onion 2 cloves of garlic A thumb size chunk of ginger 1 whole fresh mango 20g A small bunch of fresh basil 5 whole tomatoes A pinch of pink Himalayan salt […]
INGREDIENTS: This recipe makes 12 portion 100g Tahini – paste (3 tablespoons) 15g Mint – fresh 15g Coriander – fresh 10g Parsley – Flatleaf 200ml Water – tap 0.5each Limes – fresh ( juice only) Salt and pepper METHOD: Place all ingredients into the blended and blend once on setting 6 until smooth
INGREDIENTS: This recipe makes 15 portion 350g Butter Beans – tinned 30g Tahini – paste 10ml Oil-extra virgin olive (1 tablespoon) 5g Cumin – ground (1 teaspoon) 100g Coriander – fresh 5g Tumeric – ground (1 teaspoon) 1each Lemon – fresh (zest and juice) Salt and pepper METHOD: Add all ingredients to the food processor […]
Crunchy sweet and salty nuts that are quick and easy to make and well worth it. Almonds are the best to go with the flavours but it will also work with other nuts like cashews and hazel nuts
Perfect low calorie tasty snack with loads of plant protein from the chickpeas and good fats from the tahini
This is a great everyday vinaigrette. A standard french dressing that we love to use on quick and simple salads. Its keeps in the fridge for well over a few weeks so is also great to make in bulk.
A great one to add or to make the main
part of any salad. and they keep well too.
Perfect to accompany hot meals instead of high carb options. I love to eat these with curries or chilli.
