Tabbouleh (or Tabouli) is a traditional Middle Eastern or North African dish with a wonderfully fresh flavour. It is usually made with a cracked wheat such as bulghur or couscous but this wheat-free version is a lovely alternative. You could use more herbs but I really enjoy the subtle flavour of the dish – however, […]
This spicy sweet potato salad is a great recipe that can be made the night before and fridged for lunch the next day. This recipe serves 4 Time: 30Â Minutes Equipment: oven, baking tray, baking paper, mixing bowl x 2, fork or whisk, chopping board, peeler, chef’s knife. INGREDIENTS: Sweet Potato Mix 225g/8oz sweet potatoes, […]
INGREDIENTS: This recipe makes 2 portions Servings dried flat rice noodles 125g cherry tomatoes 10 cucumber 1/2, halved lengthways, deseeded then sliced spring onions 2, thinly sliced roasted peanuts 4 tbsp, roughly chopped watermelon 150g flesh, sliced mint a handful of leaves, large ones torn coriander a handful, leaves and stalks roughly chopped Thai basil […]
INGREDIENTS: This recipe makes 2 Servings 6 baby beets, peeled and finely sliced 1 – 2 navel oranges 1/2 bunch kale, centre ribs removed and leaves thinly sliced 1/3 C raw pistachios, roughly chopped 1/4 C fresh mint, chopped 1/4 C fresh parsley, chopped 1/4 C fresh basil, chopped For the dressing: Juice of 1/2 […]
INGREDIENTS: This recipe makes 6 Servings 1 large head of cauliflower, broken into small florets ground turmeric 1 tsp 10ml of olive oil 200g brown basmati rice 150g frozen edamame beans 150g frozen petit pois 1 lemon, juiced 1/4 of a cucumber, peeled and diced 10g fresh mint, chopped 10g flat-leaf parsley, chopped 50g of […]
INGREDIENTS: This recipe makes 2 Servings 1/2 onion, finely chopped 1/2 large celery stick, finely chopped 1 carrot, finely chopped 50g pearled spelt 1/4 fennel bulb, finely sliced, fronds reserved 6 pea pods, with peas inside 1/2 small bag mixed salad leaves 2 tomatoes, sliced into thin wedges- try to get some interesting varieties 3 […]
INGREDIENTS: This recipe makes 6 Servings 400g can chickpeas, drained and rinsed Small pack coriander, roughly chopped Small pack parsley, roughly chopped 1 red onion, thinly sliced 2 large tomatoes, chopped 2 tbsp olive oil 2 tbsp harissa 1 lemon, juiced METHOD: Mix all the ingredients together, mashing a little so the chickpeas are a […]
INGREDIENTS: This recipe makes 6 Serving 3 cups tomatoes cut in bite-sized pieces 1/2 red onion thinly sliced olive oil balsamic vinegar to taste salt & pepper 3 large slices crusty bread I used sourdough 1 tsp dried basil 2 cups arugula loosely packed 10 large basil leaves chopped METHOD: Add tomatoes and red onion […]
INGREDIENTS: This recipe makes 4 Serving 1 or 2 cucumbers (depending on size) 1 Avocado 1/2 small red onion 2 TB. hemp seeds pinch of cayenne 1 -2 TB. of coconut aminos (can substitute Bragg’s Aminos or Tamari) Optional items: grape tomatoes, seaweed (dulse, hijiki, arame) METHOD: Cut cucumber, avocado, and onion into bite sized […]
INGREDIENTS: This recipe makes 2 portion 10ml of olive oil 1/2 tsp ground cinnamon 2 tsp cumin seeds 1 small head cauliflower, trimmed and divided into small florets 400g tin of chickpeas Small pinch of chilli flakes 4 small ripe vine tomatoes 1 tsp sea salt flakes, or to taste Seeds from half a pomegranate […]
